Sports Performance (ages 12-18)

What is the Sports Performance program?

This is the flagship program for our youth athletes and clients.  Here, the program is truly focused at improving the health and fitness of the young athletes in order to allow them to perform at their best on the court, field, or even in the pool.  This is an all encompassing program that focusing on long term athletic development.  Each individual follows their own version of the strength training program and participates in a group training environment.

fitness, sports performance training, personal training, speed training, strength training, weightlifting, pinnacle performance, pinnacle sports, medina, ohio
fitness, sports performance training, personal training, speed training, strength training, weightlifting, pinnacle performance, pinnacle sports, medina, ohio

What sort of training is covered in this program?

During each session, we cover a lot of ground.  Each athlete participates in the following:

  • Mobility and Dynamic Warm-Up

  • Speed Training - This includes learning proper speed mechanics and deceleration techniques in linear, lateral, reactive, and multi-planar drills

  • Jump Training - Here athletes will learn proper learning mechanics first and foremost.  Once a good foundation of movement skill has been set, we'll move into increasing athletic jump ability.

  • Strength & Conditioning Training - Each athlete will have their own program based on how they performed within their initial evaluation and their sport season(s) demands.

How do I get my child started in this program?

For each person to start in the program, the first thing that needs to happen is to schedule a 1-on-1 initial evaluation with Coach Ryan.  This evaluation will help to identify what each person is (or is not) good at doing within their fitness and athletic ability.  Coach Ryan can see where an individual may have mobility restrictions, strengths and weaknesses, as well as testing speed, agility, and conditioning.

How much does this program cost?

There are two different levels of the Sports Performance program:

BASIC and ELITE

What's the schedule?

HS - 3:00pm

MS - 4:00pm

FRX - 5:00pm

OA - 6:00pm

FRX - 7:00pm

HS - 3:00pm

MS - 4:00pm

Jr. - 5:00pm

FRX - 6:00pm

 

HS - 3:00pm

MS - 4:00pm

FRX - 5:00pm

OA - 6:00pm

FRX - 7:00pm

HS - 3:00pm

MS - 4:00pm

Jr. - 5:00pm

FRX - 6:00pm

 

HS - 3:00pm

MS - 4:00pm

FRX - 5:00pm

OA - 6:00pm

 

FRX - 9:00am

OA - 10:00am

OA - 11:00am

 

HS = High School (Ages 14-18)

MS = Middle School (Ages 12-14)

OA = Open Ages (Ages 12-18)

Jr. = Jr. Fit (Ages 8-11)

FRX = FitRanX (Ages 16-56+)
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